Energetics 101

Energetics 101

This is one of those “by request” posts – since the whole topic of energetics has been tossed around so much lately in the natural health world, and there is a bit of popular confusion, I hope to be able to help sort some of it out. Plus, it’s... Read more
Chamomile – much more than tea!

Chamomile – much more than tea!

Chamomile (Matricaria recutita, Chamaemelum nobile) Family: Asteraceae Parts Used: Flowers, fresh or dried Actions: antispasmodic, anti-inflammatory, relaxing nervine, carminative, stomachic, antiemetic, vulnerary, diaphoretic, mild antimicrobial, aromatic, bitter... Read more
Spicy Chaga-pumpkin cookies

Spicy Chaga-pumpkin cookies

Yesterday, in the spirit of all the cool recipes I plan to share in the tutorial, I whipped up a batch of a fall favorite here – spicy chaga-pumpkin cookies, with a little extra immune boosting kick thrown in as we head into the colder weather. These cookies,... Read more

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