Herbal Support for Smoke Exposure

Herbal Support for Smoke Exposure

With all the fires raging across California, and smoke thick over the whole area but also moving Eastward across the continent, the herbal world is filled with ideas to support humans exposed to the bad air…but what about our animals? I’d like to address... Read more
Energetics 101

Energetics 101

This is one of those “by request” posts – since the whole topic of energetics has been tossed around so much lately in the natural health world, and there is a bit of popular confusion, I hope to be able to help sort some of it out. Plus, it’s... Read more
Chamomile – much more than tea!

Chamomile – much more than tea!

Chamomile (Matricaria recutita, Chamaemelum nobile) Family: Asteraceae Parts Used: Flowers, fresh or dried Actions: antispasmodic, anti-inflammatory, relaxing nervine, carminative, stomachic, antiemetic, vulnerary, diaphoretic, mild antimicrobial, aromatic, bitter... Read more
Spicy Chaga-pumpkin cookies

Spicy Chaga-pumpkin cookies

Yesterday, in the spirit of all the cool recipes I plan to share in the tutorial, I whipped up a batch of a fall favorite here – spicy chaga-pumpkin cookies, with a little extra immune boosting kick thrown in as we head into the colder weather. These cookies,... Read more

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